Vol. 7 – Lower Leg to the Toes

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Flexibility First - Stretching for the Lower Leg to the Toes
Vol. 7 – Table of Contents

  • Positional Stretching
    • What is Active Isolated Stretching?
    • Fundamentals of Positional Stretching
  • Key Points for Success
  • Strap Usage
  • Ankle Dorsal Flexion 1 – 3
  • Advanced Ankle Dorsal Flexion 1 – 3
  • Ankle Dorsal Flexion 4 – 6
  • Ankle Dorsal Flexion 7 – 9
  • Ankle Plantar Flexion 1 – 3
  • Advanced Ankle Plantar Flexion 1 – 3
  • Ankle Inversion
  • Advanced Ankle Inversion
  • Ankle Eversion
  • Advanced Ankle Eversion
  • Foot Supination
  • Foot Pronation
  • Toe Rotation
  • Toe Dorsal Flexion
  • Toe Ab/Adduction 1 – 3
  • Toe Plantar Flexion
  • Big Toe Adduction 1 – 3
  • Little Toe Abduction 1 – 3
  • Protocols for the Ankle and Foot
  • Key for the Protocols of the Ankle and Foot
  • Complete Protocol for the Ankle & Foot
    • Sprains/Strains
    • Hallix Vargus “Bunions”
    • Heel Spur
    • Plantar Fascitis
    • Fallen Arches
    • Achilles Tendonitis/Tendonosis
    • Edema
    • Hammer Toes

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