Vol. 4 – The Wrist & Fingers

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Vol. 4 - Stretching for the Wrist & Fingers

Vol. 4 Table of Contents

 

  • Positional Stretching
    • What is Active Isolated Stretching?
    • Fundamentals of Positional Stretching
  • Wrist and Hand
    • Key Points for Success
    • Wrist Flexion 1 & 2
    • Wrist Flexion 3 & 4
    • Wrist Extension 1 & 2
    • Wrist Ulnar Deviation
    • Wrist Radial Deviation
    • Finger Rotation
    • Finger Extension 1 & 2
    • Finger Flexion 1 & 2
    • Finger Flexion 3 & 4
    • Finger AB/Adduction 1 & 2
    • Thumb Flexion 1 – 3
    • Thumb Abduction 1 – 3
    • Thumb Extension¬†¬†¬† 1 & 2
    • Thumb Adduction 1 & 2
  • Protocols for the Wrist and Hand
    • Key for the Protocols for the Wrist and Hand
    • Complete Protocol for the Wrist and Hand
      • Carpal Tunnel
      • Cysts
      • Trigger Finger
      • Arthritis

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