Vol. 2 – Neck & Jaw

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Flexibility First - Stretching for the Neck & Jaw

Vol. 2 Table of Contents

 

  • Positional Stretching
    • What is Active Isolated Stretching?
    • Fundamentals of Positional Stretching
  • Neck
    • Key Points for Success
    • Movement Tips
  • Seated Exercises
    • Neck Semi-Circles
    • Neck Flexion 1
    • Neck Flexion 2
    • Neck Flexion 3
    • Neck Lateral Flexion
    • Neck Rotation
    • Neck Extension 1
    • Neck Extension 2
    • Neck Extension 3
  • Floor/Bed Exercises
    • Neck Flexion 1
    • Neck Flexion 2
    • Neck Flexion 3
    • Neck Lateral Flexion
    • Neck Rotation
    • Neck Extension 1
    • Neck Extension 2
    • Neck Extension 3
    • Thoracic Extension
  • Jaw
    • Key Points for Success
    • Jaw Protraction
    • Jaw Retraction
    • Jaw Lateral Deviation 1 & 2
    • Jaw Depression
  • Protocols for the Neck
    • Key for the Protocols of the Neck Spine
    • Complete Protocol for the Neck Spine
      • Forward Head Posture
      • Nerve Impingement
      • Bone Spurs
      • Disc problems

Buy Vol. 2 in PDF

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